Aromatherapy

Aromatherapy is a holistic healing practice that utilises the therapeutic properties of essential oils derived from various plants to promote physical, emotional, and mental well-being. This practice involves the inhalation or topical application of these concentrated plant extracts, which are believed to have beneficial effects on the body and mind. By stimulating the olfactory system, essential oils can influence mood, reduce stress, and enhance relaxation. Additionally, aromatherapy is often employed in conjunction with other therapeutic modalities, such as massage and meditation, to create a comprehensive approach to health and wellness. The diverse range of essential oils available allows for personalised treatment options, catering to individual preferences and specific health concerns.